For the past month, I have taken the Pure Barre challenge at the W3LL PEOPLE Flagship Studio in Austin, TX. As I geared up for the final class this past Sunday, I was reflecting on how this workout affects my inner strength and beauty. After the class, I looked in the mirror and asked myself “How do you feel?” The first thing that popped in my head was “accomplished.” Accomplished mentally, physically and in the deeper roots of my soul. It was 11:30 on a Sunday and I had pushed my body and mind to be calmed and in sync. Turning inward and shutting everything else out to focus on the micro movements that pushes you past the mental white noise that cannot otherwise be released. Doing so allows you to visualize your muscles changing. When I go to Pure Barre, I shut my eyes and visualize what the particular muscle I am working at that moment looks like and how I want it to look. It transcends me into the ultimate shake that actually begins the changing process of your body. While some people believe Sunday is the day of rest, This particular Sunday, I found the inner strength that leads to ultimate #NaturalBeauty. Goal Accomplished.
- Rachel George, W3LL PEOPLE Eco Artist Extraordinaire
